InterClub (WAG/MAG)
The Gymnastics For All Interclub program is designed to expand the scope of participation in recreational gymnastics in BC. Interclub provides a training framework and offers opportunities for athletes to attend sanctioned events, at which they perform gymnastics routines to showcase personal ability.
The program is performance-centered and focuses on the opportunity for gymnasts to perform and take pride in personal athletic achievement. Artistic movement is encouraged and there are no skill restrictions. Athletes and coaches have creative license in routine development and performances.
There are two options in the Interclub program depending on the athletes age:
Performance (Born in 2018 or earlier)
Routine Feedback from Adjudicators: Positive feedback on each apparatus with an overall participation medal
Performance Plus (Born in 2016 or earlier)
Routine Feedback from Adjudicators: Gold, Silver or Bronze ribbon on each apparatus corresponding to the score received and an overall medal
Our Interclub program runs 10 months of the year (September to June).
Entry into the NPGA Interclub program is by assessment and invitation only late August/Early September of each year.
Xcel (WAG)
Welcome to our Competitive Xcel Gymnastics Program, designed by USAG Gymnastics and adopted by Gymnastics BC and across Canada for dedicated young gymnasts aged 6 and up. The Xcel program provides a structured path through five progressive levels—Bronze, Silver, Gold, Platinum, and Diamond—each with its own set of skill requirements and competitive standards.
Program Structure:
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Levels: Athletes begin at the Bronze level and advance through Silver, Gold, Platinum, and Diamond based on skill mastery and performance. Each level is meticulously designed to challenge gymnasts and help them develop their abilities while ensuring they are ready for the next step. Athletes are not expected to move up annually and may spend several years at the same level working towards the next level.
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Competition: Gymnasts compete against their peers within each level, with routines scored by judges who evaluate performance against perfection. Athletes in the Bronze level may be ranked or receive gold, silver, or bronze scoring based on their performance.
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Training Schedule: Our program runs from September to June, offering 10 months of intensive training. We also recommend optional training through the summer to maintain and enhance skills. Athletes train between 5 to 16 hours a week, depending on their level and individual development needs.
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Skill Development: Progression through the levels requires meeting minimum mobility scores and demonstrating skill advancement. This ensures that each gymnast is not only proficient but also capable of performing at higher levels of competition.
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Emphasis: We focus on achieving skill mastery and perfection, while also fostering a positive and enjoyable environment. Our goal is to balance rigorous training with fun, helping athletes love the sport and feel proud of their accomplishments.
The Xcel program is by invite only – Try Outs are offered in late Summer/early Fall depending on space in our programs.
