Programs

For Available Times and Dates please click on the Registration Tab

Gymnastics for All / Recreational Programs

Preschool Programs

Diaper Gym

Ages From Sitting to Walking (roughly 6 months to 13 months)

Babies and parents are introduces to physical literacy in a fun and padded environment. The class focuses on gross and fine motor development through a variety of fun movements, songs and interactive activities.

PlayTime Tots 1/2

Ages Walking to 3 yrs

Participants will begin to develop fundamental movement skills such as jumping, hanging, climbing and rolling in a fun and safe environment. In this coach led class children work with their parent/caregiver within arm’s reach of them to help explore both gross and fine motor skills. Through structured circuits, free exploration time, games, music and dance children will begin to developing body awareness, agility, balance, coordination, strength, and flexibility.

PlayTime Tots 3

Ages: 2.5-3.5 yrs

In this transitional class between Parent and Tot and our “FUN”demantal programs participants will continue to develop fundamental movement skills such as jumping with two feet, safety landings, climbing and rolling. In this coach led class parent participation is required but our goal is that the children are participating in class without the guidance of their parent/caregiver. Children will explore both gross and fine motor skills while also working independently from their parent/caregiver. Through structured circuits, free exploration time, games, music and dance children will begin to developing body awareness, agility, balance, coordination, strength, and flexibility. Completion of PLAYtime Tots 2 is strongly recommended.

Active Start 1

1st year preschool

Participants will begin to develop fundamental movement skills such as running, jumping, landing, and rolling. Movement challenges are created for children to explore and resolve, further developing body awareness, agility, balance, coordination, strength, and flexibility. Music and dance activities are incorporated into each lesson, encouraging creative movement and space exploration in a safe and fun environment.

Active Start 2

2nd year preschool

Participants will continue to develop fundamental movement skills such as balancing, swinging, climbing, and rotations. Movement challenges are created for children to explore and resolve, further developing body awareness, agility, balance, coordination, strength, and flexibility. Music and dance activities are incorporated into each lesson, encouraging creative movement and space exploration in a safe and fun environment. Participants should have exposure to a structured program setting prior to registration in this class.

School Aged Programs

Fun, Fitness & Fundamentals

Grades K-2 (Co-ed)

The main objective of this program is for participants to continue to develop and master the fundamental movement skills as well as begin to learn gymnastics skills from all four disciplines. The goal is to give the athlete the opportunity to enjoy sport, have fun and develop self-confidence and group/team social interactions in a safe and positive learning environment.

Intermediate Fun, Fitness, Fundamentals

This class is a continuation from Fun, Fitness and FUNdamentals. The main objective of this program is for participants to continue to develop and master the fundamental movement skills as well as continue to develop and master gymnastic skills from all four disciplines. The goal is to give the athlete the opportunity to enjoy sport, have fun and develop self confidence and group/team social interactions in a safe and positive learning environment

The main objective of this program is for participants to continue to develop and master the fundamental movement skills as well as begin to learn gymnastics skills from all four disciplines. The goal is to give the athlete the opportunity to enjoy sport, have fun and develop self-confidence and group/team social interactions in a safe and positive learning environment

Advanced Fun, Fitness & Fundamentals

Grades 1-2 (Co-ed)

Completion of Fun, Fitness & Fundamentals is Required (as per coach) The FFF program is a 3 year program and the completion of a session does not mean the completion of FFF. This class is a continuation from Fun, Fitness and FUNdamentals. The main objective of this program is for participants to continue to develop and master the fundamental movement skills as well as continue to develop and master gymnastic skills from all four disciplines. The goal is to give the athlete the opportunity to enjoy sport, have fun and develop self-confidence and group/team social interactions in a safe and positive learning environment.

Skill Builders

Grades 3-6
Grades 3-5 (Female only)

In this program, athletes continue to develop more advanced gymnastics skills at their own pace. They will extend and refine agility, balance, coordination, flexibility and develop sound basic skills on large apparatus. The main goal is to ensure successful, ongoing and progressive participation in recreational gymnastics in a fun and positive learning environment.

Intermediate Skill Builders

Int. Skill Builders is FULL for the Fall session. Please see Tween/Teen on Wednesday evenings as an alternative class option. Thank you!

Completion of Skill Builders Required (as per coach)

This class is a continuation from Skill Builders. In this program, athletes continue to develop more advanced gymnastics skills at their own pace. They will extend and refine agility, balance, coordination, flexibility and develop more advanced skills on large apparatus. The main goal is to ensure successful, ongoing and progressive participation in the recreational gymnastics in a fun and positive learning environment.

Tween & Teen

Ages 9-15

We know teenagers have busy lives and it’s hard to commit every week to a program so we are making it simple. We require all participants to purchase a 8 visit punch card which will be valid during the current session. If you finish the punch card before the end of the session additional days may be purchased at a discounted price.  At sign up you will have the option of purchasing 8 visits or up to the full session.

The program starts with general warm up and stretches and moves in to structured lessons. Athletes will be given the opportunity to make the program their own, with athlete led activities. Athletes will also have the opportunity to go off and work independently under the guidance and supervision of our coaches.

This program is for everyone, for those wanting to learn how to roll and handstand to those who are retired gymnasts wanting to come back and practice their skills and learn new ones. Depending on skill level the class will be split in to beginner/intermediate and intermediate/advanced.

This program will be by pre-registration only and will require a GymBC Membership and punch card.

Mighty Boys

Grades K-2

The main objective of this program is for participants to continue to develop and master the fundamental movement skills as well as begin to learn gymnastics skills from all six men’s artistic disciplines (including rings, floor, high bar, vault, parallel bars and mushroom). The goal is to give the athlete the opportunity to enjoy sport, have fun and develop self-confidence and group/team social interactions in a safe and positive learning environment

Advanced Mighty Boys

Grades 1-3
Completion of Mighty Boys required as per coach

The main objective of this program is for participants to continue to develop and master the fundamental movement skills as well as continue to learn gymnastics skills from all six men’s artistic disciplines (including rings, floor, high bar, vault, parallel bars and mushroom). The goal is to give the athlete the opportunity to enjoy sport, have fun and develop self-confidence and group/team social interactions in a safe and positive learning environment

Specialty Programs

Youth Performance

Ages 9-16

Youth Performance and Fitness is a fun non sport focused conditioning and flexibility program for youth.  This program will help increase general strength, power, flexibility, self-esteem and confidence while helping with injury prevention.  Following the Long Term Athletic Development Model the program will focus on those athletes in the Learn to Train and Train to Train stages.   This program is a conditioning class which would assist in cross training for any sport (it is not a gymnastic class).  The program will take place in the gym but can also use the upstairs area or outside.   This program will be taught by Coach Brittany who has her Bachelor of Science in Kinesiology and has a background in sport injury recovery and prevention.

Teen/Adult

Ages 15-99

We know as adults we have busy lives and it’s hard to commit every week to a program so we are making it simple. We require all participants to purchase a 8 visit punch card which will be valid during the current session. If you finish the punch card before the end of the session additional days may be purchased at a discounted price.

This program is for everyone, for those wanting to learn how to roll and handstand to those who are retired gymnasts wanting to come back and practice their skills and learn new ones. Depending on skill level the class will be split in to beginner/intermediate and intermediate/advanced.

This program will be by pre-registration only and will require a GymBC Membership and punch card.

The header that reads “Competitive” can we change that to Interclub/JO

Our interclub program is not a competitive program and focuses on skill development and takes an active for life approach.  We are careful not to lump this program under the competitive header.

Camps are now open for registration on the registration link

Acro Gymnastics

Grades 3-9
Completion of a Fundamental program required or by assessment.

Acro Gymnastics is a work at your own pace program in a structured coach led class. This class focuses on floor skills from rolls, cartwheels, to more advance skills such as walk overs and hand springs. This class is a great addition to those taking Acro Dance at one of the local dance studios or for those who want to focus on floor skills. This class is taught primarily on the spring floor with the use of training aids such as crash mats and spring boards.

Special Needs Gymnastics

Participants will begin to develop fundamental movement skills such as
jumping, hanging, climbing and rolling in a fun and safe environment. In
this coach led class children work with their parent/caregiver within arms
reach of them to help explore both gross and fine motor skills. Through
structured circuits, games, music and dance children will begin to develop
body awareness, agility, balance, coordination, strength, and flexibility. The
goal is to give the athlete the opportunity to enjoy sport, have fun and
develop self-confidence and group/team social interactions in a safe and
positive learning environment. This class is for any child who may need
extra assistance is a small class setting. Classes are 45 minutes in length.

GymSpring (Invite Only)

Grade Preschool

GymSprings is an advanced preschool recreational gymnastic program for girls aged 3-5 years old (Preschool). The program runs under our Gymnastics For All programming. This program is by special invitation only and all athletes have been exposed to kinder gymnastics before entering the program. Training in GymSprings focuses on physical conditioning and apparatus skill development. Emphasis is placed on correct body alignment, position and detail for each skill.

GymStart (Invite Only)

Grade K-2

GymStart is an advanced fundamental recreational gymnastic program for girls aged 5-8 years old. The program runs under our Gymnastics For All programming. This program is by special invitation only and all athletes have been exposed to kinder and fundamental gymnastics before entering the program. Training in GymStart focuses on physical conditioning and apparatus skill development. Emphasis is placed on correct body alignment, position and detail for each skill.

Jumpers & Tumblers

Jumpers & Tumblers is now FULL for the Fall session. Please see Tween/Teen on Wednesday nights as an alternative class option

In this fun filled introduction to trampoline the main objective for participants is to develop and master the fundamental movement skills on trampoline as well as begin to learn basic trampoline skills.

Tumbling is a form of gymnastics performed on the floor or tumble strip. Athletes in this Intermediate program will continue to master their handstands, cartwheels, front/back walkovers, round offs and more. Class content will continue in difficulty adding flight elements, tucks, handsprings as the athletes are ready. Skills are taught by drill progression and may use boxes, cheeses, beat boards, foam pit etc. to assist in learning. Tumbling requires strength and flexibility. Athletes will work on tumbling drills and skills while also working on conditioning and strengthening.

The coach will work with each individual in regards to skill development and class content.

This class will be taught on the floor, in the foam pit, on the mini tramp and the main trampoline. Safety is priority and skills will start from the floor up.

For information regarding our competitive and JO programs, please contact our office directly.

Like Us on Facebook